Allieviating Premenstrual Syndrome (PMS)Premenstrual syndrome or PMS is an affliction that most women are unfortunately all too familiar with. The symptoms of PMS vary but common are irritability, tenderness of the breasts, cramps, lethargy and cravings for certain foods. There is not really a cure for PMS although to some extent lowering of stress, regular exercise and a healthy diet will help alleviate the symptoms.Studies also indicate that increased consumption of particular vitamins, especially vitamins B and E, will help to reduce some of the symptoms of PMS. Vitamin E is particularly recommended as it is naturally an antioxidant and has minimal side effects. For reasons not completely clear, Vitamin E tends to help alleviate tenderness of the breasts during PMS. Vitamin B6, which is also known as pyridoxine is also widely popular and effective in dealing with PMS, as it helps with the bodies central nervous system, therefore minimizing depression and mood swings. Vitamin B6 should only be taken under a doctor's supervision, as high dosage has caused nerve problems.
If you are going to take vitamin supplements, try to find out which vitamins you are low on and concentrate on increasing your intake of these. Always follow recommended maximum dosage guidelines - there is some evidence that excess vitamin intake can cause side effects too, and actually do more harm than good. Taking a calcium supplement, which doctors recommend around 1200 mg a day, may help reduce the cramps and aching associated with PMS, and calcium also has the added benefit of being good for bones. A daily dosage of 15 mg of Zinc is also recommended for dealing with PMS symptoms as many women who suffer from PMS have been found to have particularly low levels of zinc in their body. Studies have also shown that the gamma-linolenic acid present in evening primrose oil supplement has been found to relieve tenderness of the breasts as well as bloating and cramps. St. John's wort, which contains hypericin, has also been found to help with PMS - particularly mood swings and insomnia - although users should consult their doctor as the supplement can react adversely with other prescription medication. |
More Info
|
